When Hurt People Hurt Other People

Another tragic hate crime. It’s almost too much to take.

In response to the Charleston shooting, I’ve seen people cast blame, lament racism, talk in circles about guns, and spew more hatred. It’s the easy thing to do.

I haven’t heard anyone say what they, as an individual, plan to do about it in a positive way. It’s impossible to make sense of such a horrific act. We overanalyze. We try to solve the global problem with sweeping statements, generalizations, and vague criticisms. How does this approach translate to solutions? Or real impact?

The individual often feels helpless. Talking heads look for someone else to make things better. Someone with more power or influence must change things.

The solution starts with you and me. The problem is complex and seems overwhelming. Still, I believe as individuals we have the ability to make an impact, no matter how close or how far we are from the actual tragedy.

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The Difference Between a Resolution and Resolve

Millions of Americans made New Year’s Resolutions this week. Most are related to improvements in health, family, career, or personal growth. Does the tradition of setting out to make positive change this way work? Research shows that less than 8% of us are actually successful.

2015

Don’t be discouraged by this dismal statistic.

Do you want to make this year different by turning your resolutions into habits and lasting change? You can. The key is understanding the subtle difference between a resolution and resolve.

RESOLUTION is defined as a decision to do or not to do something.

RESOLVE is defined as firm determination to do something.

Notice the difference? One is wishful thinking. A fleeting moment in time. The other involves ongoing action with a fixed purpose.

Anyone can make a resolution. Not everyone has resolve.

How do you get it? Some people are born with it, but resolve can be learned. Here are four ways to improve your resolve:

  1. Make a plan. It’s easy to think of a resolution, but it requires time and deliberation to craft a plan. The process of getting to the goal is critical. Write it down, step by step. Be specific. Include details about what you need to do to get there.
  2. Secure an accountability partner. Research shows this is key. Want to exercise more? Find a friend who has the same goal and hold each other accountable. Check in weekly to see how it’s going.
  3. Set reminders. You’ve set a plan and have a partner in crime. But old habits die hard. It takes a while to get into the swing of things and make lasting changes. Your plan includes detailed actions. Put them on your calendar. Set alerts on your phone. Dust off your sticky notes.
  4. Celebrate milestones. You won’t accomplish the change you want to make in your life overnight. Improvement worth making requires endurance. You may get discouraged along the way and be tempted to quit. Don’t wait until you reach the end goal to celebrate ultimate success. Revel in the small victories along the way. Want to lose 20 pounds? Throw a party when you’ve shed the first five.

Don’t make useless resolutions you won’t keep this year. Instead, find the resolve to make lasting changes in your life.

Wishing you a Happy New Year, full of abiding love, friendship and joy!

 
 

The Secret to Becoming a More Positive Communicator

We all know someone who drains the energy right out of us. The thought of a brief conversation with a certain friend gives you the shakes. A feeling of dread bubbles up when you see a particular family member’s name on your phone. To this day, you fear that mean math teacher. Or you suddenly come down with a case of swine flu after reading a coworker’s name on the meeting agenda.

After years working in consulting, education, and as a parent, I’ve observed one specific behavior these people all have in common: a negative communication style. Everything they say comes across as critical or condescending. The Debbie Downer is a nag, drag, and a total wet rag.

You’ve been guilty of doing this at times, and it’s likely unintentional. Still, the way you come across when communicating with colleagues, peers, friends, and children will have a lasting effect on your relationships. It will either positively or negatively affect the desired outcome.

The secret to becoming a more positive communicator is simple:

FOCUS ON START BEHAVIORS

What’s a START behavior? It’s something you want the person you’re talking with to start doing. By contrast, a STOP behavior is something you want the person to stop doing.

Most people, without realizing it, focus on STOP behaviors when engaging with others. Consider these examples:

A manager says to his subordinate, “You’ve gotta stop being late to meetings.”

A teacher says to her students, “Stop blurting out!”

A coach says to her team, “You’re loafing on defense!”

A friend says to another, “I never hear from you anymore.”

A parent says to a child, “Stop running around, you’re not listening!”

All of these statements come across with a negative tone of accusation.

Now consider these alternatives:

“It contributes to the team’s success when you’re on time to meetings.”

“Raise your hand, please.”

“You need to want the ball more than the other team!”

“I’d love to get together for coffee. I miss you!”

“It’s time to sit down and do homework.”

See the subtle differences? One set of statements sends the receiver of the message a bad feeling. The other phrases send the same message in a more positive, respectful way. The first set assumes the worst about the person you’re addressing. The second set assumes the best in them.

It takes practice, but focusing on START behaviors when communicating with the people in your life will not only increase the likelihood of a better response, it will improve the overall health of your relationships.

What are some ways you try to be a more positive communicator?

 
 

The Secret to Balancing Service and Self

Serve others. It’s expected, noble, and arguably the most important reason we’re put on earth.

But serving others can be exhausting. If you’re not careful, it will deplete you of all the skills and traits that make you a useful servant in the first place.

Everyone I know is consumed by the do-it-all culture we live in today. College students, executives, parents, working moms, and stay-at-home moms are over scheduled and sleep deprived. On top of the endless list of responsibilities, they willingly pile on acts of service. Volunteering, rescuing, helping. Not a single person I know sits around eating bon-bons and watching The Today Show. (I take that back, I do know one, but nobody likes her).

Spending most of your time serving others is a good thing. Until it becomes a bad thing. If you don’t make time to take care of yourself, you’ll crash and burn. Over the last year alone I’ve watched people develop chronic illness, clinical depression, and overall lousy moods. One friend even pulled her car over on the side of the road, calmly got out, and walked off into the woods never to be seen again. (Or was that just a daydream I had yesterday?)

The two things keeping us from taking care of ourselves are time and guilt. But consider this. Most of us are running on fumes. If you want to be effective when pouring your life into others, you’ve got to stop and fill the tank.

So what’s the secret to balancing service and self?

Bookends. They hold everything together. 

Bookend the day. Start each day doing something for yourself. Get up 15 minutes earlier and enjoy a cup of tea alone. Go for a run. Read. Paint. Anything you love to do. End your day the same way. Make time to do something for yourself as your final “task” before you go to bed.

Bookend the week. I find it unrealistic to bookend my life every day. Sometimes I feel like a ninja blocking wrenches thrown at me from invisible forces of evil. But, I am relentless about bookending my week. On Monday mornings I meet my friend Aimee to run Town Lake trail. Friday mornings I do yoga with my friends Laura and Brettne. Everything in between might look like organized chaos, but I start and end my week with something just for me. Exercise and time with friends.

Bookend the month. At the beginning of each month, take time to look ahead at your calendar. Highlight important appointments, review responsibilities, and be intentional about placing some fun things on the schedule that YOU want to do. At the end of the month, plan a party. This could be as simple as lunch with a friend. A round of golf. Or a beer at your favorite pub. But end the month with something enjoyable.

Bookend the year. Kick off each new year by setting personal goals. Plan time for yourself. Conclude the year reviewing how well you did. Celebrate success and document lessons learned from mistakes. Write. It. Down.

Bookend your life. Strike this balance and you’ll be a much better friend, spouse, or parent. Your job performance will improve. And you can serve others with joy rather than bitterness.

What are some other strategies you use to balance service and self?